Try Avoiding These 10 Things if You Have Tinnitus
For those who don’t have tinnitus, there are few conditions more difficult to comprehend. That’s because unless you’re afflicted with tinnitus, you won’t see, feel or hear the symptoms in the same way you might other conditions.
Tinnitus is a very real and extremely difficult experience for the nearly 50 million Americans who suffer from it. Tinnitus is best described as ringing in the ears, but the American Tinnitus Association says, it can present sufferers with whistling, hissing, swooshing, clicking, and buzzing. Maybe the most frustrating part of tinnitus is that these noises aren’t detectable by others, which can lead to disorientation, delayed diagnosis, confusion, and depression.
While that 50 million number is huge, it’s even more astounding when put in the context that it means about 15 percent of the overall public struggles with tinnitus. The U.S. Centers for Disease Control reports that around 20 million of those individuals have what’s classified as burdensome chronic tinnitus, while another two million experience symptoms that are severe and debilitating.
In order to augment their hearing and drown out the ringing, people with tinnitus frequently turn to hearing aids. While a hearing aid has proven to be an effective method of lessening the symptoms associated with tinnitus, there are personal changes you can make to minimize the ringing.
If you have tinnitus here are 10 things to avoid:
- Infections; There’s a long-running commentary about the need to find a cure for the common cold, specifically because a lingering cold can quickly change into a sinus infection. Infections in both the ears and sinus have been known to worsen tinnitus, so make sure you’re doing everything you can to control your exposure to infections.
- Smoking; Your blood pressure can definitely be harmed by smoking. In addition, it can shrink the blood vessels to the ears, which can cause tinnitus symptoms to get worse.
- Poor sleeping habits; When mom said you should get your eight hours of sleep every night, she wasn’t joking. Getting enough sleep can assist you to avoid tinnitus triggers and also offers a wide range of other health benefits.
- Loud noises; It may be obvious but the noises you’re hearing internally can be exacerbated by loud noises. Be mindful of scenarios where you’ll hear sounds at an increased level. This can include concerts, loud restaurants, and construction sites. If you can’t abstain from loud settings, consider wearing earplugs to shield you from some of the noise. Earplugs can be particularly helpful for people whose job involves working around loud machinery.
- Particular medicines; Over-the-counter medicines including aspirin and other non-steroidal anti-inflammatory drugs can be very good at easing pain, but they may actually make your tinnitus symptoms worse. Tinnitus can also be impacted by other medication including prescription cancer drugs or antibiotics. But before you quit using a medication that was prescribed by your doctor, you should set up a consultation.
- Jaw issues; If you’re having pain in your jaw, you should already be consulting a doctor, but particularly if you also suffer from tinnitus. Since the jaw and ears share components like nerves and ligaments, alleviating jaw pain may have an impact on your tinnitus.
- Excess earwax; There’s no doubting that earwax is helpful in the in the overall health of your ears. But actually dirt is trapped and our ears are protected by this sludge that we hate. Even so, tinnitus can get worse if too much wax builds up. Your doctor might be able to help you reduce some of the accumulation and provide prevention tips to ensure it doesn’t build up to a dangerous level again.
- Harmful blood pressure levels; Monitoring your blood pressure is a vital preventive strategy that will help keep you safe from many ailments, but it also just might keep your tinnitus symptoms in check. It’s important to note that both high and low blood pressure levels can make your tinnitus worse, so you should be persistent about consistently checking your blood pressure.
- Alcohol; There’s a well-known adage that says drinking a small amount of wine every day can have a positive impact on heart health and cholesterol levels, and that could be true; however, you definitely can have too much of a good thing with regards to alcohol and tinnitus. Drinking too much alcohol raises your blood pressure, which makes the ringing louder for many people.
- Caffeine; Once again, a spike in tinnitus levels comes along with this influence due to a rise in blood pressure. You might also find that too much caffeine changes your sleeping habits.
Though there’s no official cure for tinnitus, there are ways to regulate the symptoms and take back your life. Give these 10 recommendations a shot, and you may be surprised with the improvements in your symptoms and your general health. If these don’t help, schedule an appointment with a hearing care professional.