Hearing Tips

Do you Realize That Investing in Hearing Aids is a Good Decision Monetarily?

By: Scot Frink : June 13, 2018

Man suffering from hearing loss saving money buy buying hearing aids to earn more money and stay safe.

It is a sensible monetary choice to invest in hearing aids. People with hearing loss are normally concerned with the price tag. But, while a home is an expensive investment, it’s better than being homeless. The real value of hearing aids goes beyond the price.

“What’s the price I would pay for deciding against buying hearing aids, and what would I really get from buying them?” These are a few essential things to ask when thinking about whether you should buy a expensive item. The truth is, it will almost certainly end up costing more if you decide not to purchase hearing aids. Your final choice should also take these expenses into account. Hearing aids will save you money in the long run, consider some reasons.

You Will end up Paying More for Deciding on Low Priced Hearing Aids

While searching the hearing aids market, you will definitely come across cheaper devices which appear to be more affordable. as a matter of fact, if you looked online, you might purchase a hearing aid for less money than you spend on dinner.

You can expect to get what you pay for in quality when you purchase over-the-counter hearing devices. When you get these devices, you are really purchasing an amplification device similar to earbuds, not a hearing aid. They only turn the volume up on the sound around you, that includes unwanted noise.

Personalized programming is the best feature of a top-notch hearing aid, that you won’t have if you buy a low-cost hearing device. A premium hearing aid can be specially tuned to your hearing needs which can assist in preventing it from becoming worse.

There are also bargain batteries that poor quality devices use for power. Shelling out lots of extra money on run-down batteries can be expensive. You could possibly even need to replace the batteries a couple of times daily. Be ready to bring lots of additional batteries because the low-quality ones often die at the exact moment you require them the most. Do you actually save cash if you need to replace worn out batteries every day?

Better technology helps the better quality hearing aids to have a longer life. Rechargeable batteries in the high-quality hearing aids means no more purchasing new batteries.

Issues at Work

Opting to go without hearing aids, or buying inexpensive ones can be costly at your job. A 2013 study published in The Hearing Journal says that adults with hearing loss usually earn less money – as much as 25 percent less, and are more likely to be unemployed.

What accounts for this? There are several reasons for this, but the basic explanation is that conversation is critical in virtually every profession. You must be able to listen to what your supervisor is saying to deliver results. You must be able to listen to clients to help them. When you spend the entire discussion attempting to hear precisely what words people are saying, you’re probably going to miss out on the entire content. To put it simply, if you can’t interact in conversations, it’s hard to be on point at work.

The struggle to hear what people are saying on the job exacts a toll on you physically, also. Even if you do manage to make it through a workday with sub-par hearing, the stress and anxiety that comes with wondering whether you heard something right and the energy necessary to hear as much as you can will keep you exhausted and stressed. Some impacts of stress:

  • Your immune system
  • Your ability to sleep
  • Your relationships
  • Your quality of life

These all have the possibility to have an affect on your job efficiency and bring down your income as a result.

More Trips to the ER

There is a safety concern that comes with loss of hearing. Without right hearing aids, it will become unsafe for you to cross the road or drive a car. How could you stay clear of another vehicle if you can’t hear it? What about public safety systems like a storm alert or smoke detector?

For a lot of jobs, hearing is a must for job-site safety like building and construction sites or manufacturing factories. That means that not wearing hearing aids is not just a safety risk but also something that can restrict your career choices.

Financial safety comes into play here, as well. Did the cashier tell you that you owe 55 dollars or 85? What did the salesperson tell you regarding the features on the microwave oven you are looking at and do you require them? Perhaps the lower cost unit is the better choice for you, but it is difficult to tell if you can’t hear the salesperson discuss the difference.

Brain Health

One of the most imperative problems that come with hearing loss is the increased chances of dementia. The New England Journal of Medicine reports that Alzheimer’s disease costs sufferers above 56,000 dollars per year. Dementia makes up about 11 billion dollars in Medicare costs yearly.

Hearing loss is a known risk factor for Alzheimer’s disease and different kinds of dementia. It has been estimated that somebody with serious, neglected hearing loss increases their risk of brain deterioration by five times. A moderate hearing loss carries three times the possibility of dementia, and even a minimal hearing issue doubles your chances. Hearing aids bring the danger back to a regular amount.

There is little doubt that a hearing aid is going to cost you a bit. When you look at the many other concerns associated with going without one or buying a cheaper device, it’s obviously a prudent monetary decision. Make an appointment with a hearing specialist to learn more.

Tinnitus Might be Decreased With These Seven Tasty Snacks

By: Scot Frink : June 6, 2018

Family in the park enjoying foods that help reduce tinnitus symptoms.

Splashing in the water, holidays, and a lot of good things to eat are some of the things that come along with summer. There are certain foods that move to the top of the list when summer comes. A few of these delicious treats might offer relief from tinnitus. How well you hear, and not what you consume is really the issue. A contributing factor may be the food that you consume though. Consider seven summertime treats that you might want to consider that may assist with tinnitus.

Understanding Tinnitus

The true explanation for tinnitus is often hearing loss. At times buzzing, clicking, or ringing are sounds you might notice with declining hearing. Tinnitus is poorly grasped, but it’s possible that this is the brain’s way of dealing with the loss of hearing.

There is no remedy for it and no way to eliminate the phantom sounds entirely. Controlling it is your best chance. This can be done with:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

If you Suffer From Tinnitus, There Are a few Things You Should Avoid Consuming

It’s not just about what you do consume, but also what you don’t, if you want to control your tinnitus this summer. Try avoiding these:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Summer is a good time to think about what you are putting into your body and what treats may influence your tinnitus in a positive way.

You Could Try to Decrease Your Tinnitus With These Seven Delicious Goodies

This summer what can you eat that might help your tinnitus? Try these seven options.

1. Grilled Chicken

One way to go for a delicious and low fat summertime meal is grilled chicken. Because it’s very tasty you won’t even need to have much salt. Being high in vitamin B12 indicates that barbecued chicken can help lessen tinnitus.

Consider these couple of ideas when barbecuing chicken:

Prior to barbecuing get rid of the skin. Because that is where most of the fat is hiding.

Your hands and the counters should always be washed after you handle uncooked chicken.

A hot barbecue is needed when cooking chicken. That better seals in the taste and makes sure the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

A frozen banana is not just a sweet snack but it’s also refreshing. Simply put a popsicle stick in a peeled banana and stick it inside the freezer.

Prior to placing these little goodies into the freezer, experiment with dipping them in a little peanut butter or chocolate. The bodily fluids are helped by the high amounts of potassium in bananas which then helps reduce tinnitus.

3. Pineapple

Pineapple may be good for tinnitus because it is a natural anti-inflammatory. It’s also a versatile fruit. You can serve it up it raw as a dessert or a treat. You can freeze it in juice to create a fruity popsicle or add a piece to a glass of iced tea for flavor. Pineapple is even good on the grill by itself, used to dress up meat or as part of a kabob.

4. Watermelon

Fluid intake is not the only benefit to watermelon, it additionally cools you down and tastes great. If you consume it you are less at risk of getting sick because of it’s high amount of antioxidants. Watermelon is high in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It has no fat and almost no calories, making it the perfect summer treat.

5. Ginger Spice Iced Tea

There is some research which shows that ginger may help relieve pressure inside of the ear that may trigger tinnitus. When you integrate it with other seasonings, you get a refreshing and savory summertime beverage. Get started by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three pieces of ginger. Pour the tea over ice once it has cooled down. you should add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor palette.

6. Kiwi

Help lower your blood pressure by eating kiwi. It’s high in calcium, magnesium, potassium and it also has more vitamin C than an equal-sized orange. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. You can even drop a slice in your favorite summer drink to give it a distinctive flavor.

7. Avocado

Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

It also has healthy fats and carotenoids to battle illness. The downside to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad dish.

This summer, go out and appreciate some sensible, healthy treats. Your ears may just thank you by ringing less.

Healthy Living Might Still Harm Your Hearing

By: Scot Frink : May 30, 2018

Grandma and grandson are cooking healthy food together in the kitchen to prevent hearing loss.

Often it’s not straight forward to make healthy choices. We can oftentimes overcome our reluctance by reminding ourselves what is good for us. But is it possible that our health procedures may actually injure our ears? It’s more likely than you’d imagine.

Your Hygiene Program

You care about the way you look to people when out and about. Probably brushing your teeth, combing your hair, and maybe cleaning your ears is a basic practice.

With time an annoying trickle of a small amount of earwax can build up. Earwax does have several very important functions, in spite of that, it does need to be extracted now and then. There are some techniques of removing earwax which can be hazardous.

You should stop using cotton swabs for earwax removal as they are not really the tool of choice. Irreversible damage can be done by using cotton swabs to get rid of your earwax. The better choice would be to seek advice from a hearing expert for help. Eliminating Earwax is a basic procedure for them.

Your Exercise Routines

The best way to look healthy and feel good is to stay in shape. Working out can help get your blood flowing, relax your muscles, help you lose weight and clear your mind, all of which are great for your hearing. But workouts performed incorrectly are the problem.

Physical fitness trends are moving toward high-impact workouts that test your stamina. Participating in these kinds of workouts, while building muscle, may also be damaging your ears. Pressure can build up in your ears from the strain. Balance and hearing concerns can be the result.

Of course, this isn’t an excuse to give up your workout! The important factor is correct workout technique. Don’t hold your breath and avoid straining when you’re at the gym. If you feel like you’ve reached your limit, stop.

Your Prospering Career

A successful career can be stressful. While working hard to achieve career success is great, research shows that the pressure that accompanies it can be harmful to your health.

Stress has been known to cause weight gain, impaired thinking, and muscle pain, but did you know it can also cause hearing loss? Poor circulation caused by stress is actually the issue. Poor circulation means that essential parts of your body, like the delicate hairs in your ears, don’t get the supply of blood and oxygen they need. These hairs don’t grow back. When they’re dead, they’re gone. Why are these little hairs important? Those hairs are how your brain senses sound waves. Because without them your brain has no way to receive sound waves.

Your career doesn’t have to cost you your hearing though. Simple strategies for decreasing strain can be used to keep the blood flowing. It is necessary to take time away from a tense situation. Reading or watching something funny is helpful. Stress can be naturally relieved with humor.

Enjoying the Arts

It’s certainly healthy for your mind to be exposed to the arts regardless of what form they come in! However, there’s a difference for your ears whether you’re going to an art gallery or visiting the movies.

We frequently underestimate how loud going to the movies or attending a concert can be. In most cases, you’re busy being swept up in the message of the medium to ask if it’s harming your hearing. The sad truth is, it very well may be.

The solution to this one is easy. If you’re planning to attend a potentially loud event, grab some ear defense. While you wouldn’t wear large earmuffs at an opera, you could use small discreet in-ear noise reduction devices instead.

Being prepared and informed is always the best protection. If you fear that participation in a high volume activity has already damaged your hearing, you should schedule an appointment with a hearing specialist. Thats the only reliable way of knowing for sure.

Why Might the Things You Do in Your Spare Time Cause Hearing Loss?

By: Scot Frink : May 23, 2018

A man is playing guitar not realizing it may cause hearing loss as he is not wearing hearing protection.

What do people in this country do on their days off? You can understand more about a person by looking at the things they do to relax. For instance, the American Time Use Survey produced by the Bureau of Labor Statistics states you are able to judge how much a person makes if you know their favorite hobby. It seems the more money you have, the more free time you spend improving your appearance at the gym, jogging or playing games on the weekend. Clearly, there is a major difference between the person who jumps out of a plane for fun and the one who hits the golf course once a week, right? The skydiver is looking for adventure, and the other person wants a life without the adrenaline surge.

These same things you do to relax relate to your hearing health, as well. You think what you enjoy on your days off is fun but what is it doing to your ears? Take some time to think about what you like to do and how it might affect your hearing.

Could a Hobby Lead to Hearing Problems?

When it comes down to it, noise is the major culprit in hearing loss. According to the Center for Disease Control and Prevention, noise that falls at a certain volume level will damage to the delicate mechanisms of the ear like:

  • Hair cells
  • Membranes
  • Nerves

Sound goes into the ear in a wave. How strong that wave depends on different factors like volume and distance, which are two of the most important. The sound goes through the ear canal to be amplified by the eardrum, or tympanic membrane, as it enters the middle ear.

In your middle ear, you’ll find three small bones that work together to transmit vibrations caused by this amplified sound wave, pushing it towards a flexible membrane that sits at the base at of the inner ear. The combination of the bones and the membrane further strengthen the wave.

The vibration caused by this stronger sound wave vibrates the fluid in the cochlea, a chamber in the inner ear. When that happens, the movement sways the tiny, and very delicate, hair cells to create a kind of electrical message. Simply put, the hair cells translate this sound wave into something the brain can understand. Once it gets that electrical signal, the brain can tell you what you are hearing.

For example, think about when you turn the radio on in the car. The music goes into the ears as a sound wave with the help of the pinna, or outer ear. The wave is strengthened by the tympanic membrane to move the small bones, so they can vibrate the membrane at the entrance to the cochlea. This membrane moves the fluid in the cochlea which causes the hair cells to send an electrical message to the brain. The brain decodes the message and sends a signal that tells you there is music playing. All the happens in a nanosecond and without you even having to think about it. Not only do you hear the sound, you understand it, you know what direction it is coming from and whether you enjoy or hate it.

What If You Turn the Volume Up

Now, consider someone running in the park wearing headphones. It’s a little bit like firing a gun from point blank range. The sound wave that goes the ear is already loud, maybe enough to damage the eardrum. It’s certainly strong enough to cause the bones in the middle ear to move dangerously fast, creating a larger wave in the fluid of the inner ear; one that will eventually break the hair cells.

Maybe your favorite hobby is riding a motorcycle. The sound caused by the engine roar is will lead to similar damage. Decibel (dB) is the measurement associated with sound. Any noise above 85 dB can mean hearing loss. The average motorcycle engine generates around 100 dB of sound. The traffic you hear when driving in your car to the golf course is around 85 dB. The lawn mower comes in at about 107 dB.

What Hobbies can Cause the Most Hearing Damage

Anything you do that involves sound over 85 dB is a problem. Normal conversation or music playing at a reasonable volume measures at about 70 dB to give you an idea of what sounds might be a problem. Some of the top hobbies that can cause ear damage include:

  • Motorcycle riding
  • Home Improvement
  • Woodworking
  • Sporting or music events
  • Driving with the top down
  • Paintball

Add to this list anything you do with headphones or earbuds in place including video games or listening to music.

What You Can Do To Protect Your Hearing

You don’t have to give up your favorite hobby, just be smart about it. First and foremost, avoid wearing headphones or earbuds for anything. If you enjoy a hobby that requires you to used drills or hammer, get hearing protection like ear plugs or muffs. If you go to a concert, sports arena or a local bar to enjoy live music, consider musician earplugs that preserve sound quality but reduce the noise exposure.

You only have two ears, so treat them right. Go ahead and have some fun on your day off, just turn down the volume.

How Can Tinnitus Change Your View of the World?

By: Scot Frink : May 16, 2018

Bells ring to represent suffering from hearing loss related tinnitus.

It’s just a little noise in your ear, right? When you put it that way, it sounds harmless but the reality is that tinnitus alters your view of things right from day one. Tinnitus is not a real noise but it still takes a toll and not in a good way. For some sufferers, it is a life changer that gets in the way of talking to others, a good night’s sleep and the ability to concentrate. It alters your perception of your world by interfering with many different parts of it. To understand how this happens you need to know more about this condition.

Tinnitus: What is it?

Tinnitus means you hear noises that no one else can hear. People think of it as a condition but it is actually a symptom of something else like the age-related hearing loss. If you have tinnitus, it is important to know many other people do too. According to the American Tinnitus Association, about 15 percent of the U.S. population have tinnitus at some level.

Tinnitus can be different for everyone, as well. Some people hear ringing in their ears while others describe it as:

  • Buzzing
  • Wind blowing
  • Clicking

These are all sounds indicative of tinnitus.

What Causes Tinnitus?

That tells you a lot but it doesn’t explain the cause of tinnitus. Tinnitus is a bit of a medical mystery, in part, because there may be more than one cause. For many, it is a symptom of profound hearing loss. The brain gets used to hearing sounds all the time because it’s always around you. It’s there when you go for a walk or read a book. There is some kind of noise even as you sit in a quiet room.

Noise is always there for your ears pick up on even if it is slight. Faint sound creates small waves that the brain can interpret. It then decides whether you actually should hear the noise or not.

When someone develops hearing loss things changes gradually. Over time, the sound stops coming to the brain the way it used to, so it tries to figure out why. Researchers believe that it tries to fix the problem by creating the ringing, buzzing or wind sound associated with tinnitus. It would rather “hear” a phantom noise then live in silence.

There are other medical problems that can cause tinnitus beside age-related hearing loss such as:

  • Ear canal blockage
  • Head or neck trauma
  • Temporomandibular joint disorder (TMJ)
  • Sinus conditions
  • Traumatic brain injury
  • Ototoxic drugs
  • Metabolic disorders such as hypothyroid
  • An autoimmune disorder like Lyme disease or fibromyalgia
  • Circulatory disorders such as high blood pressure
  • Vestibular disorders like thoracic outlet syndrome
  • Tumor-related disorders such as acoustic neuroma

If you suddenly notice the phantom noises of tinnitus, it is time to make an appointment with your healthcare provider. You need to find out why you have this problem and to rule out very serious medical concerns like high blood pressure.

How Does Tinnitus Impact Your Perception?

Tinnitus has a negative impact on most lives. Even in mild forms, it can be distracting. The frustration of not being able to turn it on and off can lead to:

  • Depression
  • Anxiety
  • Emotional distress
  • Mood swings
  • Sleep disturbances
  • Irritability
  • Poor concentration

People with severe tinnitus are at risk for:

  • Social isolation
  • Unemployment
  • Sleep deprivation
  • Anxiety disorders
  • Major depressive disorder

The loss of control and frustration can bleed through to everything else you do.

What Can You Do About Tinnitus?

Make an appointment with your doctor to talk about your options. If the cause is hearing loss, getting a hearing aid for that ear may help. Hearing aids amplify sound, so your brain starts getting the daily noise once again. White noise machines simulate environmental sounds when you take your hearing aids out like at night. You can also try to create your own kind of noise with a fan or by running a dehumidifier.

Perception is a word that describes your awareness of the world around you. That improves when you eliminate the distracting noise of tinnitus.

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